Select any food, adjust the serving size slider, and instantly see the complete nutrition breakdown.
Select any food from the dropdown, then drag the slider to match your actual serving size. All values — calories, carbohydrates, protein, fat, fibre and sugars — update instantly.
Common Australian serving sizes: medium banana ≈ 120g · medium apple ≈ 182g · half avocado ≈ 70g · 1 cup blueberries ≈ 150g · 1 cup sliced mango ≈ 165g · 1 cup broccoli florets ≈ 91g · 1 cup raw spinach ≈ 30g · 1 medium sweet potato ≈ 130g · 30g almonds (small handful) ≈ 23 nuts.
For personalised nutritional advice, consult an Accredited Practising Dietitian (APD) — find one at dietitiansaustralia.org.au.