Category

Nuts & Seeds

Evidence-based nutrition facts, health benefits and Australian guides for 23 nuts and seeds.

Almonds
579 kcal/100g
Walnut
654 kcal/100g
Cashew
553 kcal/100g
Peanut
567 kcal/100g
Macadamia
718 kcal/100g
Hazelnut
628 kcal/100g
Sunflower Seeds
584 kcal/100g
Pistachio
562 kcal/100g
Pine Nuts
673 kcal/100g
Sesame Seeds
573 kcal/100g
Flax Seeds
534 kcal/100g
Pumpkin Seeds
559 kcal/100g
Chia Seeds
486 kcal/100g
Hemp Seeds
553 kcal/100g
Chestnuts
213 kcal/100g
Pecans
691 kcal/100g
Poppy Seeds
525 kcal/100g
Brazil Nuts
659 kcal/100g
Rapeseed (Canola)
884 kcal/100g
Nigella Seeds
385 kcal/100g
Amaranth Seeds
371 kcal/100g
Mustard Seeds
508 kcal/100g
Safflower Seeds
517 kcal/100g