Category

Grains & Legumes

Whole grains and legumes — evidence-based nutrition facts, health benefits and Australian growing guides for 12 grains and legumes.

Oats
389 kcal/100g
Brown Rice
216 kcal/100g
White Rice
130 kcal/100g
Corn
86 kcal/100g
Wheat
327 kcal/100g
Rye
338 kcal/100g
Barley
354 kcal/100g
Lentils
230 kcal/100g
Chickpeas
364 kcal/100g
Soya Beans
446 kcal/100g
Faba Beans
341 kcal/100g
Lupins
370 kcal/100g