Category

Milk & Dairy

Evidence-based nutrition facts, health benefits and Australian guides for 30 dairy foods.

Cow's Milk
61 kcal/100g
OATMILK
Oat Milk
42 kcal/100g
Ricotta
138 kcal/100g
Greek Yoghurt
59 kcal/100g
ALMONDMILK
Almond Milk
15 kcal/100g
Cottage Cheese
84 kcal/100g
Kefir
37 kcal/100g
Cheddar
402 kcal/100g
SOYAMILK
Soya Milk
33 kcal/100g
Parmesan
392 kcal/100g
Haloumi
321 kcal/100g
Mozzarella
280 kcal/100g
GOATMILK
Goat Milk
69 kcal/100g
COCONUTMILK
Coconut Milk
230 kcal/100g
Feta
264 kcal/100g
Cream Cheese
342 kcal/100g
Gouda
356 kcal/100g
Brie
334 kcal/100g
Mascarpone
429 kcal/100g
Manchego
378 kcal/100g
Camembert
300 kcal/100g
Swiss (Emmental)
380 kcal/100g
Gorgonzola
353 kcal/100g
Regular Yogurt
61 kcal/100g
Sour Cream
193 kcal/100g
Thickened Cream
337 kcal/100g
Unsalted Butter
717 kcal/100g
Salted Butter
717 kcal/100g
Grass-fed Butter
717 kcal/100g
Ghee
900 kcal/100g