Category

Milk & Dairy

Evidence-based nutrition facts, health benefits and Australian guides for 8 dairy foods.

Cow's Milk
61 kcal/100g
OATMILK
Oat Milk
42 kcal/100g
Ricotta
138 kcal/100g
Greek Yoghurt
59 kcal/100g
ALMONDMILK
Almond Milk
15 kcal/100g
Cottage Cheese
84 kcal/100g
Kefir
37 kcal/100g
Cheddar
402 kcal/100g
Mozzarella
280 kcal/100g
GOATMILK
Goat Milk
69 kcal/100g
COCONUTMILK
Coconut Milk
230 kcal/100g
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