Category

Grains & Legumes

Evidence-based nutrition facts, health benefits and Australian guides for 21 grains and legumes.

Oats
389 kcal/100g
Brown Rice
362 kcal/100g
Corn
365 kcal/100g
Lentils
352 kcal/100g
Chickpeas
364 kcal/100g
Barley
354 kcal/100g
White Rice
365 kcal/100g
Wheat
332 kcal/100g
Lupins
371 kcal/100g
Faba Beans
341 kcal/100g
Soya Beans
446 kcal/100g
Rye
338 kcal/100g
Quinoa
368 kcal/100g
Sorghum
329 kcal/100g
Finger Millet
336 kcal/100g
Pearl Millet
378 kcal/100g
Black-Eyed Peas
336 kcal/100g
Foxtail Millet
351 kcal/100g
Buckwheat
343 kcal/100g
Broad Beans
341 kcal/100g
Mung Bean
347 kcal/100g